Free Ebook Men's Health Best: Weight-Free Workout, by Men's Health Magazine
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Men's Health Best: Weight-Free Workout, by Men's Health Magazine
Free Ebook Men's Health Best: Weight-Free Workout, by Men's Health Magazine
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Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.
Men's Health Best: Weight-Free Workout - by the Editors of Men's Health Magazine - shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
- Sales Rank: #46581 in Books
- Brand: Kita, Joe (EDT)
- Published on: 2005-09-17
- Released on: 2005-07-28
- Original language: English
- Number of items: 1
- Dimensions: 214.88" h x .18" w x 5.26" l, .22 pounds
- Binding: Paperback
- 96 pages
About the Author
MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine.
Most helpful customer reviews
9 of 9 people found the following review helpful.
A very little & short handbook for beginners
By Peter Tsang
"Men's Health Best: Weight Free Workout" is a little handbook of exercises for the beginner. It covers stretches, the back, abs, legs, and the upper body (do you like pushups?). There are plenty of photos, illustrating the exercises and there are a few workout plans.
At 96 pages, please note that this very thin book is a quick read, with basic and concise information for those just starting out. This is not a book for the intermediate or advanced.
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Recommendations:
For a larger and more comprehensive weight-free book, try "You Are Your Own Gym: The Bible of Bodyweight Exercises" by Mark Lauren and Joshua Clark. This book is excellent.
If you want short workouts, try "The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!" by Selene Yeager. This contains a few weight-free workouts and a few dumbbell workouts. Many of the other workouts use other tools or equipment.
61 of 62 people found the following review helpful.
Compact nugget of good information
By Shay
This little book packs a lot of value into a few pages. What I like best about this book is it cuts out the fluff. It is brief and to the point on it's coverage of general nutrition and bodyweight training aspects. Most importantly, it contains a variety of workouts ranging from; full body circuits, back care, balance and abdominal routines. Selections are short, sweet and well organized.
Highlights:
- Two, 22 minute full body, bodyweight circuits (great for those days when you want to focus on active recovery and give your body a rest from your regular heavy lifting)
- One, 15 minute high intensity workout (Good for when you are crunched on time)
- A Valuable 7 minute "save your back routine" (Doing this will relieve the pain in your back, after a day of sitting at your desk.)
- Good verity of well illustrated stretches
- Solid, basic selection of well illustrated bodyweight exercises
The total content of this book is under a 100 pages, but it manages to provide great photos and a good verity of workouts. This book is a great little handbook for those who are looking to venture down the path of bodyweight exercises. Another plus is this book is small enough to take with you as a reminder to squeeze in a workout.
1 of 1 people found the following review helpful.
Good to keep on hand because sometimes you can't remember every workout...
By Cool Breeze - Uniform to Photographer
A great book with a lot of good weight-free workout ideas. It's not a very good book but nice to keep on hand.
Most people are probably like me and the minute you start reading some of the workouts you'll remember learning them at some point.
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