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Sit Fit _Be Fit, by cheryl gottesfeld
Ebook Download Sit Fit _Be Fit, by cheryl gottesfeld
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How to Stay Healthy and Pain Free When You Sit All Day
What you will Learn . . .
● How to sit fit no matter what kind of work station you have
● Five common desk disasters and how to correct them
● Twelve vital daily stretches for those who work at a desk job
● Four body band exercises you can do while sitting at your desk
● Eight simple lifestyle enhancements that you can implement today
About the author . . .
Dr. Cheryl Gottesfeld, D.C was born in NYC. She received her Bachelor’s in Biology from SUNY Binghamton in 1986 and her Doctorate degree in Chiropractic medicine from Los Angeles
Chiropractic in 1989. She has completed postgraduate
studies and proficiency in various chiropractic , physical therapy, sports medicine, and rehabilitation techniques. She is an active
member with the Virginia board of medicine, American Chiropractic Association, Virginia Chiropractic Association.
She has been serving the Arlington, Va and surrounding communities in solo practice since 1992.
www.ArlingtonChiropractor.com
- Sales Rank: #1884627 in eBooks
- Published on: 2011-02-24
- Released on: 2011-02-24
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
A Little Book With Good Advice
By BookLovingLady
This book is like having a good mother give you very good advice. Common sense recommendations for healthy living. A nice little nugget of help. However, I got it to educate myself about the ergonomics of sitting before buying a reclining chair for my bad back. The book only covered sitting at a computer desk. I would give it more stars if it went into more depth about how to sit in many situations.
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